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How Much Sleep Do You Need?
To meet the countless demands of your hard day, cutting back on sleep might seem like the only answer. Who can afford to spend so much time sleeping, the truth is you cannot afford not to. Even minimal sleep loss takes a toll on your mood, energy, and ability to handle stress. By understanding your nightly sleep needs and what you can do to bounce back from chronic sleep loss, you can finally get on a healthy sleep.
The power of sleep
Many of you try to sleep as little as possible. There are so many things that seem more interesting or important than getting a few more hours of sleep, but just as exercise and nutrition are essential for optimal health and happiness, so is sleep. The quality of your sleep directly affects the quality of your life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort.
| Average Sleep Needs by Age | |
| Newborn to 2 months old | 12 – 18 hrs |
| 3 months to 1 year old | 14 – 15 hrs |
| 1 to 3 years old | 12 – 14 hrs |
| 3 to 5 years old | 11 – 13 hrs |
| 5 to 12 years old | 10 – 11 hrs |
| 12 to 18 years old | 8.5 – 10 hrs |
| Adults (18+) | 7.5 – 9 hrs |
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